info@skillworks.ie086-814-5189

Building Resilience

Overview

Being resilient means having the ability to bounce back when the going gets tough.

Every day we are presented with challenging situations so knowing how to bounce back and keep on track emotionally, physically and mentally is hugely beneficial to ourselves and to our organisations.

This is a 1 day course.

   Module 1: Understanding Resilience

  • Understanding resilience and the benefits being resilient brings
  • Recognising and defining the characteristics of a resilient person
  • Understanding how perception affects your thinking and subsequent actions or inactions

   Module 2: Taking Control

  • Understanding the 2 ways at looking at life
  • Identifying your explanatory styles and how to challenge them
    • Applying real time resilience
    • Avoiding and managing ‘Thinking Traps’

   Module 3: Increasing your Resilience

  • Knowing how to regulate your emotions to prevent them from affecting your behaviour in a negative way
  • Applying ‘realistic optimism’ to help you put your challenges into perspective
  • Identifying and creating a support network
  • Creating a personalised toolkit to develop personal resilience

   Action & Development Plan

  • Road Map & Action Plan

   Know how your mindset can affect your ability to be resilient

   Challenge your explanatory styles for a positive outcome

   Know how to avoid and challenge ‘Thinking Traps’

   Apply your own personalised toolkit to be more resilient

   How can this resilience course benefit me?
On this course you will learn about several factors that will identify how you back down in times of stress or challenge. You will learn how to apply techniques to increase your resilience across these factors.

   Will I be able to use the techniques I learn on this course back at work?
Yes, you will not only be able to use the techniques you learn at work but also in your personal life too.

   I lead a team that takes a lot of knocks through the month. Would this course be useful to them?
Yes it will as you will all understand the challenges and the set-backs you have as a collective group and therefore can help each other out with the techniques you will learn on the course.

If you would like further information on this, or any other of our services, please contact us

on 086-814 5189

or at info@skillworks.ie