Training was very informative and empowering. Trainer was energising and knowledgeable – held my interest all day. Would recommend this course.
Louise Kealy Rose
On this course you will learn how to communicate assertively, how to increase your confidence as well as how to deal with aggressive behaviour.
This course is only currently available as an in-company training programmes or group bookings.
This course runs over 2 days.
Module 1: Understanding Assertiveness
Module 2: Overcoming Barriers to Assertiveness
Module 3: Creating & Maintaining Confidence when Communicating
Module 4: Building your Confidence
Module 5: Increasing your Resilience
Module 6: Creating your New Personal Brand
Action & Development Plan
Project a more positive and confident self-image
Become more resilient
Build and increase self-confidence
Use confident, assertive verbal and non-verbal language
Challenge and manage your negative inner-dialogue
I would like to become more assertive. How will this course help me?
On this course, we look at the typical challenges that prevent people from being assertive. You will not only learn techniques to become more assertive but you will practise them too with the support and guidance of the trainer.
How will the training be conducted?
The training will be conducted through Action Centered Learning so there will be lots of discussion, debating, inter-action, reflection, writing down information, role-playing (in a safe forum) as well as some lecture based training.
Will I be able to put into practise what I learn on this course?
Yes, throughout the 2 days you will learn practical techniques, phrases and assertive and confident body language as well as voice that you can put in place immediately.
Louise Kealy Rose