reap what you sow

You Reap What you Sow

Recently I caught up with an old friend over coffee and what I mean by old friend is that we’ve been friends for over 40 decades. Over the past 5 months or so, she has taken to walking several kilometres every day to improve her fitness and health.  She said that now that she has…
person leaping over cliffs

How to Lead Yourself Effectively without Effort

You are probably familiar with the term ‘getting into your flow’ but maybe you are challenged as to what it means, what benefits it brings and how you can achieve it. I’m a great believer in Positive Psychology which simply means applying psychology to improve our lives as opposed to using psychology to address and…

4 Tips to Stay Motivated when Feeling De-energised

We all experience times when we don’t necessarily feel motivated to work on pursuing our goals or our everyday tasks.  I know from my own experience that I’m more motivated when I’m busy delivering training so sometimes when I have a lot of quiet time in my office working on admin, I tend to de-energise…