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Everyone ‘suffers’ from self-limiting beliefs but what are they and how can they prevent us from achieving our dreams and goals? Self-limiting beliefs are limitations, whether conscious or unconscious that we believe in. They can restrict us from doing what we really want to do. They colour our perception and determine our actions or in…

Several years ago, when working on my Coaching qualification, I remember one of the trainer’s relaying a story of an old man, leaning against a stone wall in the West of Ireland minding his business when a bus pulled up beside him. Out stepped a young man who said to the old man ‘what are…

One of the most challenging things to do as a Leader can be to praise your staff when they are doing a good job.  How often do we just see the negative action an employee takes and just ‘gloss over’ what they do right?  A little praise goes a long way and when it’s given…